It’s time to get back on track. Lovely to have my brother John Paul here. Wonderful to have Jennie visiting twice, but now I seriously begin training. Food plan. Regular hikes with my pack. To the gym twice a week.

My insicion is healing well. I must not strain myself. Nothing to strenuous for at least a week.

Ahhh! The sun is out after so many days in the clouds. Hallelujah.  Tomorrow will be a great day.