It’s time to get back on track. Lovely to have my brother John Paul here. Wonderful to have Jennie visiting twice, but now I seriously begin training. Food plan. Regular hikes with my pack. To the gym twice a week.
My insicion is healing well. I must not strain myself. Nothing to strenuous for at least a week.
Ahhh! The sun is out after so many days in the clouds. Hallelujah. Tomorrow will be a great day.
Gray In The Woods 
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