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The Mc Dade Trail.  It runs between PA Rt 209 and the Delaware River nearly all the way from Bushkill to Milford, PA.  It starts out gravelly and then changes from farm road to woodland…

Forgot to get back to this post! If you haven’t explored Sandy Hook and you’re a Jersey Shore lover like me, go! I always take a toy. This time it was my bike. There’s a…

  I wanted to identify with my friend Karma, but I knew I couldn’t do 17 miles a day. So. I did back to back 10Ks. Peace Valley Park. It may not sound like much,…

Sometimes the best thing for nurturing the Light Within is doing absolutely nothing. I’m a member of a fellowship who’s advice, when feeling down, is to reach out and help someone else. It works to…

So today I went back in time. It’s been many years since I’ve been to this magical place. So many railed pathways. So much kitsch. That bear and sign have been there for at least…

Thats me.  Months ago.  Before all the thyroid stuff.  Today the surgeon threw me a curve.  By the way, I am not feeling well.  Tired.  Depressed a little.  Not myself. So, back to the curve.…

Thank you “Outi!” For a very long time I have been under the misconception that Mohonk is in the Catskills. It’s in the “Gunks.” The Shawangunk Mountains.  I’m not sure how this started in my…

The gatehouse to the Mohonk Mountain House.  Imagine a world where this was an entrance to a hotel! Craftsmanship more important and price and speed of production.  I don’t believe we will ever see these…

Yeah. That’s me with bandage received from the surgeon the first time around. That half of my thyroid was found to have a small Pappilary Cancer hiding inside. Sooo… the rest must come out. My…

I just don’t feel very well today.  I will eat properly but the physical training will have to wait.  The surgery affected me more than I thought it would.  It’s only a week. I’ll give…